The HAWCS Athletic Club
MONDAY
Our training sessions all take place at Wodson Park Sports Centre, Ware.
Each track session on Monday and Wednesday is followed by an indoor conditioning session.
Academy
6:00pm
Coach - Sally Stevens / Dave Rice
300M/400M
6:00pm
Coach - Sally Stevens
Helper - Darren Simpson
Sprints
6:30pm
Coach - Steve Edwards
Sprints
6:30pm
Coach - Kathryn Canham
Sprints
7:00pm
Coach - Dave Rice
Helper - Dave Starkins
Middle Distance
7:00pm
Coaches- Keith Reville and Peter Wraith
Multi-Events
7:00pm
Coach - Dave Rice
WEDNESDAY
Academy
6.00.pm
Coach - Sally Stevens / Dave Rice
Sprints
6:30pm
Coach - Steve Edwards
Sprints
6:30pm
Coach - Kathryn Canham
300M/400M
6:00pm
Coach - Sally Stevens
Helper - Darren Simpson
Sprints
7.00pm
Coach - Michael Ajibulu
Helper - Dave Starkins
Middle Distance
7:00pm
Coaches - Keith Reville and Peter Wraith
Multi-Events
7:00pm
Coach - Dave Rice
FRIDAY
Multi-Events
6:00pm
Coach - David Rice
SPRINTS
6:30pm
Coach - Sally Stevens
Helper - Darren Simpson
SATURDAY
Hurdles
10:00am
Coach - Sally Stevens
Helper - Darren Simpson
Sprints
10:30am
Coach - Steven Edwards
Sprints
10:30am
Coach - Kathryn Canham
300M/400M
10:30am
Coach - Sally Stevens
Speed & Technique
11.30.am
Coach -Michael Ajibulu
Multi-Events
11:30am
Coach - Dave Rice
SUNDAY
Endurance Training
11:00am
Coach - Dave Rice